{"store":{"baseInfo":{"podcastTitle":"The LiveALittle Podcast with Pete Pranica & Greg Graber","slug":"LiveALittle","podcastDescription":"Memphis Grizzlies play by play announcer and mindfulness instructor/educator Greg Graber talk about what’s topical in news, sports and popular culture -- all while having a beer.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16872522/LALCover2_ur6bc2.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16872522/LALCover2_ur6bc2_1200x628.jpg?s=8507940346d9447f92fd8c736046f6ef&e=jpeg","podcastUrl":"https://LiveALittle.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/LiveALittle/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-vizk8-101744a?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":46,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"LiveALittle","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-vizk8-101744a-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-livealittle-podcast-with-pete-pranica-greg-graber/id1699410606","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-vizk8-101744a?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/78u9TRo7iyOJ0ZgNh2HQ5W","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/aa325bd9-c653-4a97-9518-f575c8dc895a","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/119547068","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/eg6VpdHVzixV","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-dzNXvaczpuob","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Wanna Live a Little?

Pete Pranica is the award-winning TV voice of the NBA's Memphis Grizzlies. Greg Graber is a best-selling author, mindfulness coach and educator.

And they're both Arsenal supporters. And they never lack for opinions and insight. Over beers they'll discuss the events of the day, air grievances and ultimately offer some mindfulness suggestions. All to help you live life a little better.

"}}],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://livealittle.podbean.com","apiCommonParams":{"t":"688626f8","clientSignature":"5cd44503228b03e8e400f1e7128686d3","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb26049229-8fc7i","episode":{"id":"pb26049229","idTag":"8fc7i","title":"Live a Little, Episode 45","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16872522/LALCover2_ur6bc2_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16872522/LALCover2_ur6bc2_1200x628.jpg?s=8507940346d9447f92fd8c736046f6ef&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16872522/LALCover2_ur6bc2.jpeg","previewContent":null,"content":"

It's a (non) Father's Day edition of the podcast with shoutouts for a local Italian restaurant, Simon Sinek and the book \"Ikigai\" on how to live a long and happy life. Also, the performative nature of social media and the best app for hiking.

","publishTimestamp":1749848617,"duration":2934,"mediaUrl":"https://mcdn.podbean.com/mf/web/e7hxd4bcmacnkihd/LiveaLittleEP45.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-8fc7i-18d7acd","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-8fc7i-18d7acd","transcriptUrl":null,"permalink":"/e/live-a-little-episode-45/","downloadLink":"https://www.podbean.com/media/share/pb-8fc7i-18d7acd?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":38,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-8fc7i-18d7acd","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FLiveALittle.podbean.com%252Fe%252Flive-a-little-episode-45%252F&rts=0e44f6424013f0bb213ac7292428374925cb259b","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb26049229","idTag":"8fc7i","title":"Live a Little, Episode 45","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16872522/LALCover2_ur6bc2_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16872522/LALCover2_ur6bc2_1200x628.jpg?s=8507940346d9447f92fd8c736046f6ef&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16872522/LALCover2_ur6bc2.jpeg","previewContent":null,"content":"